Do you want to invest in yourself and your own well-being?
Is there something in particular that you want to focus on…finding some peace, balance, contentment, relaxation in your life?
Releasing feelings of stress and anxiety? Finding time for yourself? Sleeping better?
This six week programme gives you the chance to step outside the busyness of everyday life and focus on you and your well-being; take time to ‘just be’; to relax and enjoy learning new ways of looking after you. Over the six weeks we will meditate, learn mindful practices and use Emotional Freedom Technique (EFT), all of which can be used in daily life so you can keep on looking after you.
Invest in yourself you are worth it!
Holistic Therapist and Trainer
Living Well Therapies – Looking after your well-being because you’re worth it!
Sarah works with a range of therapies including Clinical Hypnotherapy, Emotional Freedom Technique, Reiki and Quantum Breath Energy Healing, Indian Head Massage and Hopi Ear Candling.
Sarah also runs classes and workshops based around Meditation, Mindful Practices and Well-being. She runs bespoke classes and workshops in workplaces, schools or groups, and offers taster sessions at events.
Tel: 07745 351262